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One Could Definitely Say, Sex is Good for Your Health!
Throughout history sex has been the most debatable topic. Human sexuality is an intricate part of every human beings existence. It is no wonder we have so many questions about sex. But the question that isn’t normally answered is whether sex is good for you? Most people already associate so many negative things to sex such as unwanted pregnancies and STD. What about the health benefits of sex that have been proven to improve an individuals overall way of life. Sex plays a major role in our physical health and our emotional health.
There are several positive effects on the body both mentally and physically whether through arousal and/or orgasm.
I Interesting Sex Statistic: "If you have more than 200 orgasms a year, you can reduce your physiologic age by six years," Dr. Oz says.” Continue For More Facts & Statistics
Studies have shown that arousal and an active sex life can improve cardiovascular health, ease pain, decrease depression, relieve stress and help with sleep patterns.
The act of intercourse itself has been classified as a highly effective aerobic exercise, burning an average of 200 calories, which is equal to 30 minutes of vigorous running.
HEALTH Benefits:
Sex can be the key to peaceful sleep, assist with weight loss, stress reduction and successfully quitting smoking, not to mention lowered cholesterol and increased stamina.
During orgasm the chemical oxytocin (the cuddle-hormone)is released in the brain heightening emotional response with a calming effect on the entire body and our ability to cope with stress.
Did You Know?
Sex Exercise: Your cardiovascular system can’t tell sex from any other form of exercise.
Sexercise Sex workout: During sex your heart rate reaches an aerobic calorie-burning zone, with great cardiovascular benefits.
One Could Definitely Say, Sex is Good for Your Health.
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